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101 Things to Improve your Mood


12 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
17 - Sitting in the shade of a tree on a hot summer's day
18 - Visiting an aquarium and losing all sense of time watching the fish
19 - Being alone
20 - Curling up in bed after an honest day's work
21 - Driving a racing car
22 - Listening to favourite music
23 - Talking to someone with the same sense of humour
24 - Watching my son perform in front of an audience
25 - Playing the guitar
12 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
4- Plan a pleasant activity for the weekend
5- Go for a walk
6- Visit the countryside
7- Play a game
8- Read a magazine or newspaper
9- Go to a restaurant
10- Be with family
11- Cook a meal
12- Relax in a warm bath
13- Go to the cinema
14- Have a massage
15- Go to the museum
16- Buy a book
12 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Let’s think of 101 things to do to improve your mood:

 1- Make a lunch date with a friend

 2- Create small goals and challenges that you would like to complete by the end of the week.

 3- Come to the DC and post……

 (please number your tip(s) so we can keep track)

Samantha, Health Educator

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