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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Addiction

Ashley -> Health Educator

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2024-03-25 2:47 AM

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Your top 3 - Inspirational Reads


13 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
  "The mindful way through Depression"
      by Mark Williams, John Teasdale, Zingel Segel, Jon Kabat-Zinn
 
This book is a must read for those who have 3 or more episodes of depression.
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  "Get out your mind and into your life"
     by Steven Hayes
   
This book tries  to help you to do what you have been avoding.
 
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    If you can't afford these books & the CD, I may be able to share with you.
 
 
13 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Have you ever been inspired by a book? What books have helped you get through your hardships? Please share your top reads with us, so we can read them as well!
 
Samantha, Health Educator 

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