Everyday new gimmicks & therapies are becoming available for those who have a mood disorder. Although the following can not replace the traditional combination of medication & therapy, they may be very helpful. Here are a few that have been popular:
• St. John’s Wort: An herb that is currently being extensively studied. Although it has shown positive effects on those with mild to moderate depression, it does also interact with a long list of prescription drugs. Proceed with caution & in consultation with your prescribing MD.
• SAM-e: A molecule that naturally occurs in the cells of plants and animals. It has shown great promise when used as an antidepressant but it shouldn’t be used in combination with other antidepressants and your serotonin levels may need to be monitored. It can also be expensive. Consult a MD before use.
What has your experience been with alternative/complimentary therapies?
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