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Exposure for Riding a Train Alone


13 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Members,

Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.

If you fear riding the train…

•    Go to the train station and walk around outside for ½ hour
•    Go to the train station and walk around inside for an hour
•    Go to the train station and sit inside for an hour
•    Go to the train station and watch the trains for an hour
•    Ride buses for 2 hours
•    Go on a short train trip with a safe person
•    Go on a longer train trip with a safe person
•    Ride the train to a specific city with a safe person
•    Repeat the last two steps alone

Is riding the train a fear of yours? How will this exposure plan help you overcome this fear?

Samantha, Bilingual Health Educator


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