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Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.
If you fear riding the train…
• Go to the train station and walk around outside for ½ hour
• Go to the train station and walk around inside for an hour
• Go to the train station and sit inside for an hour
• Go to the train station and watch the trains for an hour
• Ride buses for 2 hours
• Go on a short train trip with a safe person
• Go on a longer train trip with a safe person
• Ride the train to a specific city with a safe person
• Repeat the last two steps alone
Is riding the train a fear of yours? How will this exposure plan help you overcome this fear?
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