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Great to see you have started the program! I am so excited to hear that someone would like to discuss the program. That is what we are here for :)
Setting a goal is an important first step. In order to increase your success at achieving your goal it is important to ensure they are "SMART" goals. Please review Session 3 for more information. The acronym SMART is broken down as follows:
S - Specific - Be sure that you specifically outline what you want to accomplish. Breaking large goals into small steps helps too.
M - Measurable - Be sure you are able to measure if you achieved the goal or not. For example, a certain number of pages read, a certain fear level reached at a specific situation, a certain amount of time spent working on the program etc.
A - Achievable - Be sure your goals are realistic and attainable. It can be very overwhelming and demotivating if goals are too difficult to reach. Start small.
R - Resonant - Make sure you are excited about the goal and that you will feel accomplished when you achieve this goal. Goals that are not resonant make it difficult to work towards.
T - Time Stamped - Make sure you give yourself specific deadlines when you want to goal to be completed.
With this in mind, how would you change your goal to ensure it is "SMART"?
Hope to read more from you soon,
had lots of turbulences recently.. private and at work (don't ask.. too many, too surreal.. too bad)
I am 'back' and would be happy to contribute in any way..
MaryAnn and Marie - are you maybe around and still interested in group discussion of week 2?
my goals are:
take everything easy. Life is too short to mess it up....