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Group Discussion on Session 2


Ashley -> Health Educator
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Hi Perth,

Great to see you have started the program! I am so excited to hear that someone would like to discuss the program. That is what we are here for :)

Setting a goal is an important first step. In order to increase your success at achieving your goal it is important to ensure they are "SMART" goals. Please review Session 3 for more information. The acronym SMART is broken down as follows:

S - Specific - Be sure that you specifically outline what you want to accomplish. Breaking large goals into small steps helps too.

M - Measurable - Be sure you are able to measure if you achieved the goal or not. For example, a certain number of pages read, a certain fear level reached at a specific situation, a certain amount of time spent working on the program etc.

A - Achievable - Be sure your goals are realistic and attainable. It can be very overwhelming and demotivating if goals are too difficult to reach. Start small. 

R - Resonant - Make sure you are excited about the goal and that you will feel accomplished when you achieve this goal. Goals that are not resonant make it difficult to work towards.

T - Time Stamped - Make sure you give yourself specific deadlines when you want to goal to be completed.


With this in mind, how would you change your goal to ensure it is "SMART"?

Hope to read more from you soon,

Ashley

perth
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24 days ago 0 perth 27 logo logo logo logo logo logo logo logo logo logo

alright...


had lots of turbulences recently.. private and at work (don't ask.. too many, too surreal.. too bad)

I am 'back' and would be happy to contribute in any way..


MaryAnn and Marie - are you maybe around and still interested in group discussion of week 2?

my goals are:

take everything easy. Life is too short to mess it up....

Ashley -> Health Educator
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Marie,

You sure can. If you ever have any questions or thoughts about Session 2 please post them here. We are not on any set timeline. Just post whenever you are ready.
 
 
Ashley, Health Educator
Marie
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a year ago 0 Marie 3 logo logo logo logo logo logo logo logo logo logo
Sorry, noticed your post was from June.
Marie
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a year ago 0 Marie 3 logo logo logo logo logo logo logo logo logo logo
Can I please join too?  I did Session 2 last week but am giving myself more time to go through it in more detail this week.  I don't feel ready to move to Session 3 yet.
Ashley - Health Educator
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I love that you two will be working it through it together! I will be sure to be checking in weekly if you have any questions feel free to post them.

Your goals are very ambitious AnneMaryCr. How did you do?


Ashley, Health Educator
AnneMaryCr
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2 years ago 0 AnneMaryCr 6 logo logo logo logo logo logo logo logo logo logo
Hi Perth,

Sorry for the delay in getting back to you. I couldn't find my post...sad, but true, and then thought no one had responded.

Thanks for joining the 'group'...so far, just you and me. ;-) I'm starting this week.  Not really sure how to go about it, though. I use the daily mood tracker, I don't use the activity tracker and am setting 3 goals. Share as much or as little as you are comfortable with -- it's an open discussion for everyone that views, rather than posts.

1. Finish one unit on a course I'm taking
2. Clean the condo - really clean it. Yikes.
3. Prep for some work assignments due this week.

That is tons, so I'll see how I do.

AnneMary



perth
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2 years ago 0 perth 27 logo logo logo logo logo logo logo logo logo logo
Hi AnneMary You have your first volunteer here :) I've done a few sessions already a few years ago. I support activities on this site, as you say, its not that much going on right now - it's been different earlier and miss those times actually. Let me know when you want to start with this. You have me in your group.
AnneMaryCr
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2 years ago 0 AnneMaryCr 6 logo logo logo logo logo logo logo logo logo logo
I'm wondering if anyone is interested in doing a group discussion on Session 2. It's hard to know how many, if any are in Session 2 as I see many reviewers but not as many posters.

Let me know if you're interested.


AnneMary

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