Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,480 Members

Please welcome our newest members: DSHAIRRA PE, CLOVELY GRACE, kathleencabralmd, TestingDHA, JVICTORINO

Stepping Outdoors Boosts Self-Esteem and Mood


8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
Of course it can. It has been proven we need to be around and in nature.
8 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Bumping this thread up...
9 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
 
 Five minutes outside can have a positive impact on your mood. Read the article below for more info.
 
How does being outside effect you?
 
http://www.psychologytoday.com/blog/the-science-willpower/201005/stepping-outdoors-boosts-mood-self-esteem

Reading this thread: