Hi Samantha,
I tried Yoga, but am looking for something on a chair, since it was outside my comfort range. It was great for stretching. Meditation was interesting when I did mindfulness, but I'd like to review it again, since it is integral, according ot an expert in the field, to weight loss, an epidemic in N America. I'd do Tai Chi, but I don't have the time, and might just have to try different things at different times.
Isn't life like a huge buffet sometimes, with not enough time or space in our bellies? Sometimes we just have to taste, or read the menu.
I wasn't impressed with Ayurveda when it was delivered in a course I took, but it might be the delivery.
I just missed a seminar on Aromatherapy, and can't wait to try that too.
Massage is okay but I have to be comfortable with the person.
I use a light daily, since shift work toyed with my circadian system.
I can barely manage my daily multivitamin since it's one of those "horse pills" and forget my other supplemental aspirin and Vitamin D, so I wish to build some order in my life.
The year took off and I've forgotten to do the planning to sustain what i'm supposed to do.
There's so much to process, and I'm afraid I just am in "crisis mode". I'll revisit the idea to plan stuff, since some courses have hijacked my "harmony" so I'm too busy to be present
