Thank you for the replies. I finally fell asleep after I wrote my message and woke up on Christmas morning feeling much better. It's amazing how after such a rough night I wake up and its almost as though it never even happened. Anyway, I feel like I don't want to have any drinks again anytime soon.
'Twas the early hours of Christmas morning and all through the house, not a creature was stirring, not even a mouse. But one young girl with anxiety who decided it would be okay to have a few glasses of wine was up paying the price for that decision. I have not had alcohol for about a year so only a few glasses was quite enough for me. I woke up about an hour ago very hot and heart racing and naseated. I can connect it to the wine but my mind is still worrying. It's almost like my mind cannot differentiate between symptoms. Sometimes I can't tell whether I am hungry or sick in the stomach or whether I am shaking because I am cold or afraid. Anyone else get like this? Just needed to get this out.