. There is nothing like a relaxing massage. Members,
Our focus in recent weeks has been on stress management. The positive effects of massage therapy have been widely studied in children, adults & older adults. The listed benefits from head to toe include:
° Decreased incidence of headaches related to tension.
° Improved mood, decreased anxiety. Children with autism showed a decrease in problem behaviors.
° Improved circulation & decreased blood pressure. In surgical patients, faster healing & recovery rates were noted.
° Better posture, decrease muscle tension, joint pain, range of motion. In pregnant women it helps alleviate discomfort.
° Better sleeping patterns in babies, children & adults.
