Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Sleep and Exercise

Ashley -> Health Educator

2022-12-01 3:16 PM

Depression Community

logo

Addiction.

Ashley -> Health Educator

2022-12-01 2:51 PM

Anxiety Community

logo

My Quit Journey

Timbo637

2022-12-01 6:50 AM

Quit Smoking Community

logo

OUR BEST ADVICE

Ashley -> Health Educator

2022-11-24 2:19 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.588 posts in 46.994 threads.

158,102 Members

Please welcome our newest members: thedude782, Adam G Binford, AdamBinford, Adam Binford, tvhn1

Your "go to" list


2 years ago 0 11110 logo logo logo logo logo logo logo logo logo logo 0

Members,

What are things that help you relax, energize and feel fulfilled? 

Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..

When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day. 

What did you do? How did you feel afterwards?

Ashley


Reading this thread: