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Sleep and Exercise
Ashley -> Health Educator
2022-12-01 3:16 PM
2022-12-01 2:51 PM
My Quit Journey
2022-12-01 6:50 AM
Quit Smoking Community
OUR BEST ADVICE
2022-11-24 2:19 PM
Browse through 411.588 posts in 46.994 threads.
Please welcome our newest members: thedude782, Adam G Binford, AdamBinford, Adam Binford, tvhn1
What are things that help you relax, energize and feel fulfilled?
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?
Here to help :)
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