Hey everyone. For the past few days I have been doing really good, being anxiety free, after weeks of depression, and today I had a bad panic attack. I have been able to live my everyday fully the past few days and accomplished going on a little trip with my husband to where I used to live, 2 hours away, to see my good friends, yesterday. But today, I was still feeling good until my dizzy spells started to kick in, noticably, after eating and I became really nauseous. I was afraid I may loose my balance and fall over. On our way home driving, I couldn't stand the speed on the freeway so I had to ask my husband to take the streets. I was feeling really afraid that this time, I may actually die from something. I was really afraid for a few hours and I have calmed down a lot now and feel better.
I know there is no answer to this, but why does it have to happen when things seem to be getting better? It just gets me sad that I'm back in the "hole" again.
I am trying to think positively though... and I was wondering what kinds of lifestyle every one is leading. Does everyone exercise and eat healthy regularly? Work hectic jobs? I am only 24, I'm married, no kids, no job, no school yet... and I work out once in a while.
