Sunny
,
Actually this is interesting, and takes my mind off of myself and worries for a while, just llike anything would, if I could remember in the throes of a "worry windstorm" which can take over anybodys space or precious time.
When you're aligning this pigeon spikes, you're supposed to place them strategically, so the pigeons can't land on a window sill. I imagined myself trying to live on a window sill, and thought what they valued? Then I noticed how much the windows needed caulking, so that would explain the attraction to my windows - warm air versus the outside elements!
Then I started thinking about aviation. These critters need to have a lot of faith to just jump in the air in a narrow space between houses to take flight. They have to fall before ascending. And boy can they fly!
If it seems I'm detracting from CBT, I'm not, by the way.
Immersing oneself in something can take you away from a lot of unpleasant, unproductive behaviour.
Sunny
- take care of Davit
).
) sticks) as an experiment instead of a win-lose situation, thereby seeing it more objectively rather than as black & white.
