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fear beyond belief

20 years ago 0 +0 / -0 12049

Risa, You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. If you have any question or concerns with our €œTOOLS€, you can contact at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have. Please lean on us at any time and post often. The individuals on this site are very caring and knowledgeable. Josie _______________________________ The Panic Center Support Team.

20 years ago 0 +0 / -0 1

Hi, I'm new to this support group...I totally understand how you guys feel. I've been dealing with panic attacks about allergic reactions since this July. I see a therapist and have been able to stop going to the emergency room and all, but I still panic all the time whenever I eat new or unusual foods. I have this program where I'm supposed to do something scary - either eat an unusual food or just think about having a reaction - every day, but it's really hard because I get so scared! What do you guys do when you're eating an unusual food to prevent from panicking, and do you have any other tips?

20 years ago 0 +0 / -0 26

CAn I ask how you got your epi pen? Did you tell the doctor it was because of your anxiety?? I really would like to carry one with me because I know then I would have the courage to do some of the things that I am avoiding. It is a relief to hear you talking about the same fears! Has your anxiety also revolved around allergic reactions?? Mine has revolved around many things, and for the last 6 months, it has been this. (Not counting fear of taking medication-that I have had since I was about 13). Hang in there! Dee

20 years ago 0 +0 / -0 4

Good morning Deedles, Yes, I have gone to physicians whom no of my problem and are very supportive. I carry around and inhaler and an epipen which is an emergency antidote in case of a severe allergic reaction,Just having that you will be able to do more things. And also I carry around benadryl chewable pills in case I start to feel like I ate something I was allergic to. Soon you will be able to go outside and take trips with out feeling scared. Also if you have insurance go to an allergist and have some allergy tests,that will make you feel better about knowing what your really allergic too.Don't eat pineapple if it worries you, thats a normal reaction anyway to have that feeling on your tongue, alot of people do!!Will chat again soon. empathy

20 years ago 0 +0 / -0 26

Empathy, Have your habits completely changed?? In the summer, I hate to leave my house during the day when I know the bees will be out. When I am in a town with no hospital, I will try to stay indoors the whole time. My life used to be much different. I loved to do things out doors. I loved to try new foods. Now I only will eat foods that I believe are safe, and it's driving me and everyone around me crazy. I feel completely worn out at all times because of this. I would like to hear more about your experiences. Are you getting help in some way or some place? Dee

20 years ago 0 +0 / -0 4

Hi Deedles' I just read your story and started to cry. I have had panic attacks since 15 and now 41. I have several times driven to an ER and sat in the parking lot.And now afraid of allergic reactions the same as yours! I felt like I was the only person out there who was like that!! I am so tired of feeling like I am going to die!! I have so much to be thankful for and yet I can't seem to get through this panic stricken disease. I won't stay on medications because I will be the statistict to get the allergic reaction I am so glad you are here to write to. Empathy

20 years ago 0 +0 / -0 109

Sorry I didn't mean to be push about the "plan" I'm sure you do have a lot on your plate. My anxiety is coming along quite well right now.

20 years ago 0 +0 / -0 26

umm, i feel like i have a lot on my plate right now, and it is difficult to for me to stick to a plan at the moment. But i am trying to read the lucinda basset book when i have time. I started to see a therapist, and what i was doing with her was very similar to what i was reading in self help books, i was just paying over $100 each time I talked to her!! I hope the book helps you, another book that I found to be helpful was Panic Attacks by Christine Ingham. How has your anxiety been lately?? I hope the books can helf you along. dee

20 years ago 0 +0 / -0 109

Thanks for supplying the author I'm going to look for that book as soon as I post this. Do you have a plan to deal with your fears? Does your doctor know?

20 years ago 0 +0 / -0 26

The author of the book is Lucinda Basset. It is taking me a while to get through it because I have so much that is keeping me busy, but so far it is helpful. I also fear choking, not as severe, but I have to chew my food really well. I have lost 10 lbs. in the last few months, and everyone has said something about it. I too feel better when I do eat, and I believe that it could be due to the fact that when your blood sugar is low, the physical sensations that you feel with that feel like panic attack symptoms. (Shaky, light headed, fast pulse, dizzy) These feelings make me feel even more nervous. Take Care! I hope that things improve for you, and in the mean time hang in there! Dee

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fear beyond belief