Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

manager pretty much of bulling

grassdigger

2021-10-20 1:38 PM

Anxiety Community

logo

Alcohol and smoking

grapeseed

2021-10-19 12:51 PM

Managing Drinking Community

logo

Depression

grapeseed

2021-10-19 12:48 PM

Quit Smoking Community

logo

How to rebound

grapeseed

2021-10-19 12:44 PM

Quit Smoking Community

This Month’s Leaders:

Browse through 411406 posts in 46965 threads.

144,758 Members

Please welcome our newest members: mkky404, gabrielam, Caden, Pablitz, TamStaff72

Progressive Muscle Relaxation (PMR)


Hi everyone,

I thought now would be a great time to share a great coping strategy for anxiety, Progressive Muscle Relaxation (PMR). It is quite simple, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. You slowly scan your body, tensing and releasing as you go. This will help you to relax your body and mind. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep.

You do not have to be feeling anxious to try this. You can enjoy the benefits anytime you like. Now would be a great time to take a short break. Try the above exercise before continuing. Imagine that all of the muscles in your body are relaxed. Try some deep breathing.

Does this strategy work for you? Let us know.

Ashley


Reading this thread: