Welcome to our community and thank you for sharing your story with us.
Take some time to look through the program and the resources available here. Many members report the sessions and homework helpful for them as they continue to manage. Also begin to read through previous posts by other members. Many have experienced similar situations to yours and you may find some tips or strategies that they suggest quit helpful in your own experiences.
Members, any advice for Bobert? What have you found useful from the program? Please share!
New person here. My issues are not severe but due to some personal issues I started to have a lot of anxiety. After delving further I kind of realized that I have had a very mild form of anxiety for a logn time. I have noticed I avoid unfamiliar situations, at parties I don't enagage, etc... Well I have also noticed in times of stress all these symptoms get magnfied 100 x's. Anyway I just wanted to introduce myself and say I am lookgin forward to improvements as I follow the program
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