Congrats on getting started. It can takes a bit of a learning curve to use the forms but with practice you will get better. I agree with JayDee, if you want to write out the forms then write them out exaclty.
Try to complete one session a week but you can take more time with each session if you need to. If you feel you have to, read the session content over 2 or 3 times. Once you feel you understand the basic concepts then use the forms. Try to complete at least one form a day. By doing the homework you will be systematically changing the way you think, which in turn will change your anxious feelings. This takes practice. You may also find you do better with a the help of a therapist. That's an individual choice.
Ok so my homework is me getring better outlook and control.on myanxiety?the only fprms that admin will review is my diary ? Right.? My homework is to help me ?
If you have to write out the forms, write them exactly as they are in printable form. Before moving on to the next weeks session make sure you have done the homework for the session you are on. Doing the homework is very important. My first few weeks here I had filled out at least 3 dozen sheets or more. I was here every day while doing the sessions.
If you want to contact one of the health advisors there is a link in the far bottom right corner in a light blue bar that reads Contact Us. Just click that link.
Ok I think im starting to understand.if someone can please respond.id greatly appreciate it .id like to successfully get through this program.I do still have one more question and thats do I do it weekly.? Meaning should I wait and do my homework for that week before going to the next session? I don't know how to message anyone or email administration.so im sorry if me posting here isint where I can get help.if there another way to contact administration please let me know .thank you
What im trying to say is thid.is my first time diing this .and im kind of lost.ive delt with anxiety all of my.life.and want to overcome this so if someone whos already rooted in this program can help on what exactly im supposed to be doing id greatly appreciate it .I have the will just need to better understand the program.thank you
I dont have a way to print forms out .I can write on s piece.of paper and create a form.but I just need someone to help describe what im supposed to be doing.I just got started today.so I cant make an entry in my diary till Wednesday.but im wondering about the thoughts sheet and psnic sheet.and really just how to do it.thank you
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