Hi loves trees,
It sounds that you have really made some headway in this program but that it may have gotten a little lonely along the way. Well as Davit pointed out, we are all here for you.
Please share anything that comes to mind that you feel you need some guidance on. I know that these boards are really powerful as myself and many members feel uplifted constantly by the experiences and advice that people share. Even just venting a bit can be helpful to read about as may people experience the same challenges, and they can relate.
If you feel that you need somebody to talk to outside of these forums, a good resource may be your doctor, as they may be able to refer you to someone that can help you talk through your current challenges.
Another avenue to try for additional
support, is peer mentoring. An
individual who has rehabilitated from panic disorder will help guide &
support you through your journey.
The best places to find these types of support groups are to contact your local mental health unit. They will be better able to inform you of what services are located in your area.
Let us know how it goes.Jason, Bilingual Health Educator