hi everybody im on ly on weel three but m starting to see improvments, getting to be a bit more relaxed and noticing my triggers,
i dont know if anyone else has this but i need to know if im facing it correctly.
breif hisoty: have ballance disorder, got attacked, bed bound for 3 months,anxiety since attack.
ths is my triggers/ cycle arm ackes,this makes my feel im going to hit out (but im not it my arm acking, why cuz im tence why....) heart pounds, get more tence, hot thoughts, these those are alway that im going to hit someone, why because im tence and protecting my self why because i feel vonrable why because of attack.
im letting go of that attack now and for the first time in 9 month went for a two mile walk wasnt easy had loads of hot thoughts,some i cant remember others i can. then the cycle starts again am i breaking it correctly by saying why, who what where when.
my anxiety has been everybody, objects i think it i fact i know it steam from that attack from that man but i still feel vonrable. am i braking the cycle its very frightning as some of you know. kind regards xx fairy casey (not the other casey who runs the site)
