Hi Ianwpg,
I am not sure if you have checked out the program on the site or not, but if you follow the steps outlined there you may be able to address these concerns in the program. It is important to start with goals that are meaningful to you and to start with very small steps to eventually work towards your ultimate goal which in this case for example, may be to modify your behaviour to apply to the situation you described here.
Casey
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The Panic Center Support Team
