Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,652 Members

Please welcome our newest members: Chunzliu, Mbonne1, Lilidala, AnnaM, CamillaMason

Emotional Hijack


20 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Before I read the book " Self Coaching" I believed I had something wrong with my brain. Let me explain. I felt a tremendous urge to " jump" when I was faced with a situation involving heights like going over bridges or going up tall buildings. Sometimes I felt an over powering urge to shock the hell out of people. I literally lost all rationality and felt my mind being hijacked. Im doing better but just the thought of going up to the 20th floor in a Vegas high rise scares the heck out of me. I do feel like an insecure child when facing great heights.There is hope.Ive gotten lazy at times and stoped trying. But it does take time and effort to change the blueprint in our minds!

Reading this thread: