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Holiday Stress


Ashley -> Health Educator
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I think many people can agree that the holidays can be highly stressful. Social anxiety, difficult family members, change to routine, over spending and over eating/drinking can all cause lots of stress. What stresses you out on the holidays and how do you try to cope with it?

If we reframe the stress , the holidays can actually be a great opportunity for exposure work. Is anyone challenging themselves this holiday season?

I would love to hear from anyone reading!

Ashley



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