Just wanted to ask- Why is it so that I know that symptoms I experience during a panic attack CAN NOT kill me but I somehow don't believe it? What should I do to believe that they are NOT dangerous? They are so unpleasant, I'm feeling like I am going to die. Sometimes I want to kill and do something bad to myself ... why am I pretending I don't believe any positive things??? I feel like I always support negative things. If it is a negative thing, I somehow perceive it, if it is a positive thing, I refuse it. But why?
Want to change myself to a normal person!!!