Reading through this forum, I noticed some posts on tingling.
(Tingly arms is my worst dread, I am not so afraid of heart palpilation, hyperventilation, trembling etc. as I am afraid of tingling and numbness. It comes from the past- once I was so drunk that the next day I experienced tingly body and a slight paralysis in a car. My boyfriend called ambulance and they said it was because of alcohol. I felt that I was going to die, really weak and desperate. From that day I my panic attacks started. I learned to be afraid of tingling, closed places and being far away from "safe" places).
I've read in the forum that tingling is connected with hyperventilation. What does it mean? Does tingling start when I have forced beathing and can I stop my arms to tingle when I start to breath as my psychoterapists has tought me?
