Thank you people for your support :)
The thing with me is that I do not have panic attacks without any reason anymore. When it all started, I had panic attacks almost every day and because of no reason. Now I somehow have learned how to deal with them I don't have them anynmore. Now I have only 1 essential fright- flying by planes because of claustrophobic feeling. But what I have come to is that I am no more stressed about no possibility to escape from a plane, get out of it but because of my hands tingling. I somehow concentrate on this unpleasant feeling.
When I have a little panic, my hands start to tingle and when I have a strong panic, they tingle so much it's VERY unpleasant. I am feeling like dying. lol
So, all the previous years I have fought with my anxiety step by step. It is my motto- step by step! It helps. Now only 1 fear is left (my biggest one). I do really hope that I will overcome it but at the moment I am quite afraid! When I see a plane in the sky, I am observing it (lol) and imagining that I am there. Very often my hands are sweaty just because of thinking.
