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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Advice


11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
I love Heartland, we drove right through that area about 2 years ago. I would love to move to Alberta.

I decided to update my avatar with a picture of my dog Mai. She is a mixed breed, japanese chin, bichon fries, and maltese.

Sunflower
11 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
SP,
I feel these deadlines approaching, and am afraid to play in case I "miss" out on something.  When I was working, it was so difficult to go on vacation, and I eventually was using vacation time for family illness, and left, physically and emotionally exhausted.
 
Two things I need to remember are that what I fear is not what I fear, but the associated repercussions.  And the 2nd thing is thing that what I'm worrying about hasn't happened.
11 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
I love Heartland!  We get it in America too :)

Decided not to show dogs, but if I ever find the rare and elusive fuzzy Brussels Griffon, I may get one, so I have another dog to baby.

I love taking pictures too.  That's a great idea!

Shari
11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
I think Hugs and I will need to play this weekend :)

I think I am going to paint or take some pictures.

Today I am going to an employment agency where they teach computers for free. It is my first step to a job with no child wrangling.

I think I will be ok. I would like to recommend a book, "The end of Worry" By Will Van Der Hart. Also the organization that he is part of from the Christian radio station in the UK called Mind and Soul. 

It's funny all this stress has actually brought me closer to my faith from when I was a child. It helps to think there are much bigger things out there.

Take care everyone, and lets all have a bit of fun this weekend.

Sunflower
PS- I also love horses. Does anyone else watch Heartland from Canada?
11 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
The will to conquer is the first condition of victory.
- Ferdinand Foch
 
This quote refers to "the will to reach a goal", I think, after seeing it in the past as a need to do something in a battle.  I take things so literally.
 
Shari,
Thank you for the avatar.  Can a visually minded person, like myself, have no artistic talent?  I'm drawn to social medium Pinterest, but don't wish to lose my focus right now.
 
After reading about your insight about play, I wonder if I ever play?
11 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
Hi Sunflower,

I'm going antiquing this weekend to start my ceramic dog collection.  Maybe I'll avatar my new finds each week.  

Hi Hugs,

The new avatar is for you.

Shari
11 years ago 0 11214 logo logo logo logo logo logo logo logo logo logo 0
Hi Sunflower Painter,

First of all, where is the guilt coming from? Wanting to take care of yourself and find fulfillment is a positive for you and for everyone in your life - nothing to feel guilty about.
 
Finding what you value and and enjoy doing can be tough when you have devoted so much of your time to your family but with some effort you will find what  you are looking for. You have already received some great advice. What are your thoughts thus far?
 
Pay attention to what you enjoy doing or what you may enjoy doing, get creative and put yourself out there. What's something you can do this week that may help you find new interests?
 

Ashley, Health Educator
11 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Sunflower

Imagine having no husband and daughter. What would you be doing? Then imagine how privileged you are to have any time with them. Now fill in that other time with something you want to do. Together time will be so much more valuable.
Trust me, I know. Too much of a good thing does not fill the void. You need "me time" so you have something to share.

Sorry for the lecture but this is what I do.

Davit.
11 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
Hi Sunflower!

There's a great book called, "The 52-Week Life Passion Project", by Barrie Davenport and it takes you step by step in finding yourself and what you like to do.  I read it in a few days, instead of taking a year, and it has lots of great ideas.  It's really good that you are working on this now.  I worked on it, after my daughter was grown and on her own, and empty nest syndrome was a 5 year nightmare for me.  The great thing about it, is you can try something and if you don't like it, you try something else.  If you like something, stick with it until you want to try something new.  Take it from me, it's not good to be overly dependent on other people whether they are family or friends.  I had/have trouble "playing by myself" and I've found since there aren't many friend opportunities in my area, that I need to find things to do to be content on my own.  It's hard, but is a necessary skill to learn in life in order to be happy.  It is not selfish, but women are taught from a young age, that we are supposed to be caregivers and are to focus on everyone, but ourselves and we're somehow "bad" wives or mothers if we do things for ourselves.  Not true.  It is a disservice to ourselves to believe this and if we don't change our thinking on it we are in for a miserable time in life.  Look to your childhood for things you enjoyed doing then.  You can revisit them, as an adult.  You can Google hobbies and there are thousands of things to try.  I'm really proud of you and I'm glad that you are finding that you need to do things outside of your family, because the longer you wait, the harder it is to break out of that cycle.  I'm speaking 100% from personal experience.  Oh, and it's not bad to do things with your family, we just need to do things for ourselves and by ourselves too.  For instance, I'm going to start a ceramic dog collection and go to antique shops and flea markets.  My husband said he'd go with me, but would be looking at different items.  I want to get back into showing dogs and maybe breeding one litter of puppies and show them also.  This is something I will be doing on my own, because my husband's favorite dog is the Miniature Dachshund and I'm not a fan, because the ones I've had have been destructive.  If I were to get Mini Doxies, my husband would be involved, but since I'm looking into the Brussels Griffon, I'll be doing it by myself.  If there's a weekend when he doesn't want to go antiquing, then I'll still go by myself.  So, I'm not depending on him going, I can do it alone.  We do have coffee out, weekly together, so like I said, it's good to have things to do with your family and things to do separately.  The sooner we practice doing things independently, the easier it will become.  I read a book where there was a 9 square grid of your life and it had hobbies, family, friends, etc. listed, so that when your child leaves the nest, you still have 8 grids of a filled life and it won't be so void.  For me, I was 100% focused on my daughter, therefore I had only 1 grid; it was her, and when she left I was devastated, because I had nothing else in my other grids to fall back on, if that makes sense. Well, I got really passionate about this subject, because it hit home for me, I hope it didn't come off as a lecture - ha ha.  Maybe I still act like a Mom when I should act like me :) :) :)  This is an exciting time of exploration for you!  Let us know what you try, and like I said, you can try an endless list of things and hop back and forth, do some things and not others, it's all up to you and what you like and you will discover yourself along the way by doing this.  I rediscovered my Artistic side, although it never left me, but I didn't consciously think about it.  HAVE FUN!

Shari
11 years ago 0 177 logo logo logo logo logo logo logo logo logo logo 0
Hi Sunflower,

Don't feel guilty about doing things for yourself! You're trying to find for yourself what your daughter and husband already have. As for hobbies, I guess that could be anything. Pottery, painting, baking, gardening, hiking/outdoor adventures, dancing, yoga, nail art. The list is endless! What have you enjoyed in the past?

Having your own sense of purpose doing something you enjoy isn't selfish, it's something we all need.

Kaitie.

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