I lost a lot of self esteem after I was laid off in the summer. I really didn't like the job so it wasn't that bad. But I realized that now I have no idea what to do with myself. I am not sure if childcare is something I can do anymore.
I feel as though I am finally getting to know who I am now though.
Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
Practice giving respect to those who deserve it because you’ll get it back. Respect for others & self-respect are closely tied together.
Change you reaction when your self-esteem is tested. (Ex: Co-worker talking behind your back.) Letting it affect you in a negative way is a choice. If you feel you must do something about it, confront the co-worker in a calm, assertive & professional manner.
Don’t let material possessions, bank accounts, jobs or other define you & your worth.
Pick up a hobby or an area you are “weak” in and learn about it. Sign up for a class, go back to school, take a night course or other and become competent. A great confidence booster. Ex: Two left feet? Take a dance class!
Please add your thoughts on rebuilding your self-esteem! More tips to come next week!
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