Has an illness, addiction or
other left your self-esteem in the gutter? In the weeks to come, we will
be exploring various strategies to help rebuild your self-esteem:
• Make a list of all your successes and read it everyday.
• Surround yourself with positive, supportive people. You are who you hang around with.
• Pick a mantra and repeat to yourself every morning and in times of self-doubt
•
If you’re struggling in an academic or work-related situation, ask for
help! Or do some research; attend a seminar or workshop to increase
your competence.
• Seek outside help like a counselor, support group or peer mentor.
Please add your thoughts on rebuilding your self-esteem! More tips to come next week!
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