I came across a quote today, that might be an oversimplification, but it's still inspiring:
“I keep the telephone of my mind open to peace, harmony, health, love, and abundance. Then, whenever doubt, anxiety, or fear try to call me, they will keep getting a busy signal-and soon they’ll forget my number.”
~ Edith Armstrong
I think this is a form of self-discovered CBT. In a nutshell, I think it also highlights how CBT works. Yep, doubt, fear, anxiety, even depression will keep calling and coming at you. But by practicing what we are learning, we will be able overcome these things and experience them less and less.
I hope this motivates everyone. Not everyday is good for me either and sometimes my positive thoughts are hard to find or hard for me to believe. Nonetheless, they are better to find and to believe than those anxious lies that try to cripple me.
