Members,
When pursuing a goal or making a change towards healthier behavior choices, how do you plan for success?
That is, what methods and tools do you use to help you prepare for the changes you are making? For example, do you use lists, reminder bracelets, do you keep a drawer of coping tools, etc?
Please share with us your best preparation strategies and tell us about how this planning has made a difference in your behavior change experience.
Thanking you all in advance for your input,
Sonia
