Hello everyone, I am so happy I found this program. I just wish I would have found it 2 months ago before I spent $ 250.00 on a program that I am still working with and I actually find this web site so much more helpful. I have suffered from Panic Attacks for over 20 years now. When I was first told I was told what I had I was so young and afraid but I managed I actually over time got better. The panic attacks left me alone for many years don't get me wrong every now and then I would be a little anxious but nothing too bad. Now I am 40 years old happily married for 17 years have 2 wonderful boys and the panic attacks have returned this year more frequent then ever. It has been a bad year. The thing with my anxiety this time is that I feel lightheaded and dizzy at times. Also, I have a phobia with my blood pressure..every symptom I feel I think it's my blood pressure. The biggest mistake I have done is buy a blood pressure machine. When I take my blood pressure is high do to my thoughts I have gone to the Dr for this I have done EKG ECHO blood work all is fine. I feel I bring my blood pressure up myself. I made an appt with a cardiologist so I can get more advice on how blood pressure works. Has anyone had this type of phobia? Please help! How can I get this out of my mind..