Hello everyone, I went to the cardiologist this morning and I felt like a total idiot. The first thing they did was take my blood pressure which I told them it would be high since I do have it higher at the Dr office it was 140/90. Then they did a EKG which came out perfect! I already new it would..then he came in and told me how he felt that I really did not need a cardiologist which deep down inside I already new and he told me my heart is very good which I already knew as well. He told me that yes anxiety does raise your bp which I already knew and it does not hurt your heart. He told me that I need to take care of the anxiety which I told him I am working on and he said I will be fine. I decided to NOT take my blood pressure anymore. Those home monitors are not even accurate at times. I decided I will continue this program which I already feel has made a BIG difference and I am only in week 2 and be positive and have faith. This is a horrible thing to have but I will accept it and not fight it. It will not hurt me and I know that now with all the tools I have learned. Thank you all for all your support and for listening. Have a great day! :)