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13 years ago 0 659 logo logo logo logo logo logo logo logo logo logo 0
Guy,
 
I am glad to hear your feeling better...
 
 
Red.
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Techies,
 
If you know how to randomnly set your cellphone to ring at a different time, tell me how.
 
What I did was set my cell alarm so I would check my posture, but clever minds adapt. 
 
Posture is important I thought, since "...when you look good - you feel good..." and it did work for months, reminding me of my posture(my parents could never afford finishing school) and helping me feel better about myself.
 
Changing behaviour prompts is important because we adapt.  My good memory for optometrists' charts cheated me out of years of accurate exam tests..hopefully  my retired optometrist is not on this forum...
13 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0

I like the ideas that have been shared.  Remembering to breathe(!) and setting a cellphone alarm as a cue are great ways to take time from our day to focus on ourselves and how we are feeling/coping in the moment.
 
CdnGuy, thank you for continuing to share your updates with us!


13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Guy,
That's an important change - you see the light at the end of the tunnel!
13 years ago 0 89 logo logo logo logo logo logo logo logo logo logo 0
Hey Hugs,
 
That's a cool idea about having your cell phone do that. I may have to use that one.
 
It isn't all roses and ponies, but it's getting better. For a change I'm sure I'll live through this.
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Guy,
I was impressed with how you use your "box" breathing...sometimes we have to remind each other about the basic things like breathing when life puts great stresses on us.
 
I also like your bringing your poem with you.  I would alarm my cellphone at a specific time so I would respond to the cue and see the message.
 
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Guy!  I second the Woohoo  It feels good to see the progress in others.  Thank you for the update.
13 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Hi Cdn. Guy:  Thanks for your update.  Glad you are getting ahead with the house selling.  I'm glad you are automatically going into the box breathing mode when you feel symptoms coming on.  That's exactly what I try to let others know about on the site.  How you can do that and nip the symptoms right away.  Once you have those coping techniques in place, they really do help when you need them.  Way to go....sounds all good to me.  Isn't it nice to know you are so loved and she is waiting for you.  Woohooo.
 
Your friend, Sunny
13 years ago 0 89 logo logo logo logo logo logo logo logo logo logo 0
Hi All,
 
Just thought an update was in order. I now have the house listed and went the route of selling it myself through one of those For Sale By Owner type businesses that give you signs and some guidance as well as a web listing on their site. It's been listed for about 2 days and the ad has been viewed about 70 times. I'll take that as a good thing.
 
My sweetie is doing well and missing me madly. I have to admit I kind of like that! It's nice to be wanted.
 
The anxiety is still there, but it has calmed to a dull roar. I find myself starting to automatically box-breathe when I start to feel the physical symptoms of an attack. I'm not sure what all will happen, but I am sure of what I'll try to do each day. I guess that's all I can do.
 
I'm also going to print off that Invictus poem and put it in my wallet.  Plus continue with the program as well.
 
Well, just wanted to let you know that I'm doing alright, not maybe where I'd like to be, but I think as I progress closer and closer to moving east to my sweetie, things'll get better. 
13 years ago 0 89 logo logo logo logo logo logo logo logo logo logo 0
Tiana, that is true indeed about life having its ups and downs. My 40 years have showed me that for certain! A lot of my panic and anxiety stemmed from an earlier incident when I got divorced. I talked a bit about that elsewhere. Remembering back to then there was a lot of fear, panic, depression, anxiety, and anger. The relationship was rocky for quite awhile, but I was hoping it would get better as jobs and such got better maybe. I went back into the army as it was good work and pay, but after two weeks back at boot camp, my then-wife told me she'd never been happier than since I left and wanted a divorce. 
 
I was wrongly thinking this situation was going to end up the same - that my fiancee would be there a few weeks and then tell me she didn't want me anymore. What I forgot to remember was that this relationship is not rocky. There is a deep love for each other there. What I also forgot to remember was that I landed on my feet after that divorce. I came to this province with a duffle bag and an air mattress. 5 years later I have my fiancee, a good relationship with her great kids, a good relationship with my son, two paid off vehicles and a house to sell. Whew!! Maybe the next five years won't hold that degree of success, but they will hold some great quality time with my sweetie and the kids, some adventures, and some stressful times too, I'm sure.
 
There will be hard times I'm sure, and things will happen that I can't seem to get my head around. But I'll just keep going.
 
Hugs4U, the whole spiritual kick in the pants thing is when you know your living wrong or not right, and that ends up giving you a kick in the pants, as if to say, "Smarten up, you know better than that!" That's a good thing too sometimes.
 
Sunny and Davit, thank you for the kind words. Davit, you are totally right about not knowing what happy is if you don't know sad. I know much more clearly what my fiancee means to me even in this little time that we've been apart.
 
I still have a fairly high level of anxiety on an ongoing basis. It affects my daily activities less than it did. I suspect that will lessen gradually as I progress toward the goal of getting to our new home. I suspect that it's possible there will be setbacks. I suspect I will be in here crying on shoulders a few more times at least.
 
I hope this record of my journey will serve as some sort of help for others that come after.


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