Thank you for the welcome Red. Tiana, thank you for the welcome. I do try and practice the breathing techniques and muscle relaxation every morning. The muscle relaxation also helps with the little bit of soreness I still have left from working out too! So its good in two ways for me. And the insight and mind-set have been through quite a bit of research over the last year, I'm a determined person, so when I want to accomplish something I do a lot of research and stick to my goals. Thank you everyone for the kind words and support, I really appreciate it. :D
Glad to have you on-board! I think you have much insight and show signs already of a mind-set that will take you far in getting this under control. CBT is excellent. It's great that you are practicing the breathing exercises- don't forget to use them routinely so they feel more natural when the anxiety hits.
I see you post a lot on the forums and supporting other people. That is very kind and generous of you. I plan on sticking to the program and doing whatever I can to conquer my anxiety and panic. I liked who I was before the panic disorder set in(which the Lorazepam they gave me didn't help with that). So I plan on doing whatever I can to get better and be my old self again. I have been working on stuff for it, like breathing and muscle relaxation techniques, but I've really wanted to do CBT work since I found out about it. I'm very glad and appreciative that I found this site, I know it will help me and I will stick with it, promise.
Thank you for responding to my question. I was trying to find a FAQ link, but didn't notice the buttons at the bottom of the page. Got it figured out, thank you.
I am glad I found the site. And Ashley, I do plan on completing the entire CBT program. I have been trying to find a way to do self CBT for about the last 8 to 10 months, but had no luck finding anything until I came across this site.
I do have a question though. I tried to edit my profile, as in post an avatar and maybe put some things in there to introduce myself, but I could not figure out either where the button is or how. If someone could help me with that it would be great. Thank you.
I am glad you found us. We will help you gain more information surrounding anxiety. Do you plan on completing the entire program? I encourage you to do so. The more you know about panic the better. Many members can attest that this program is important for maintenance purposes as well.
Post often! I look forward to reading more from you.
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