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•  Feel free to interview a prospective therapist. Ask questions about their style of therapy and training, fee structure, cancellation policy, insurance reimbursement, how long they have been in practice, and if they are familiar working with the kinds of issues you wish to present in therapy.

•  Give some thought to whether you should see a man or a woman therapist.

•  Remember that different people work together in different ways. You should feel comfortable with the style of your therapist.  Sometimes it takes a few "tries" to find a good match.  It is OK to shop around until you find the right therapist for you.

•  Expect and demand ethical practices, especially and including issues of confidentiality and any form of physical contact.

  Remember that therapy, in the hands of a skilled therapist, is a powerful and life-changing experience. It has been shown to be effective for a variety of illnesses and problems. If you need therapy and work as an active participant in your own treatment, you can expect it will be well worth the time and money you invest.

What Type Of Therapist Do You Need?
There are many types of licensed mental health professionals, differing in educational backgrounds, training, licensure, philosophy, and technique.

Psychiatrists are medical doctors and can prescribe medication. Very few psychiatrists also provide psychotherapy, but usually refer to and work in conjunction with other psychotherapists.

Psychologists usually have a Doctorate in Psychology and have completed an internship under supervision.

Counsellors usually have a Master's degree in Counselling and have completed an internship under supervision.

Clinical Social Workers typically have a Master's degree in Social Work and have completed a supervised internship.

Other types of licensed professionals include Marriage and Family Counsellors and Chemical Dependency Counsellors.

What Theoretical Orientation Do You Want Your Therapist To Have?

Many differences between therapists show up in the area of theoretical orientation, which describes their basic philosophy and beliefs about what causes mental health distress and how they work with clients. See below for definitions of theories and techniques used in therapy. Many therapists work with clients in a variety of ways and ascribe to more than one theoretical perspective.

What Are Some Questions You May Want To Ask?
It is important to get as much information about a therapist as possible before entering into a therapeutic relationship with him or her. Remember, you will be sharing very personal information with your therapist so it will need to be an individual you have confidence in and can connect with. It's OK to interview a therapist, either in a phone conversation or in a first session, so that you can obtain the necessary information to make a well-informed decision. Here are examples of some of the types of questions you may want to ask:

What are your credentials and training?

What are your areas of expertise and specialization?

What specific training do you have in your areas of specialization?

Are you on the provider list for my insurance plan?

What is your standard fee? How long are sessions? Do you have a sliding fee scale? Are fees
different for individual, couples, or group therapy?

How many clients have you worked with that have had similar issues to mine? How did you work with them and how did it help?

Are you in good standing with your licensing board? Has anyone ever made a complaint against you? If so, how was it resolved?

Do you receive your own supervision, consultation, or therapy from a professional?

Where did you go to graduate school and where did you do your internship?

How long have you been in private practice?

What are your beliefs about how therapy should work? What do you do during sessions and
what do you expect from a client during and between sessions?


Samantha, Health Educator