Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,321 Members

Please welcome our newest members: chilliekathryn, lhatcher, Solveig Dalsgaard, Bree123, Geraldine

The program


14 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
I'm new here and need some motivation. How are other members finding the program? I browsed through it and it is a bit intimdating...there is a lot to do. How much time should I spend on it? An hour a day, every other day? What have others done that was the most helpful?

Tin


Reading this thread: