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Panic Disorder and Agoraphobia


14 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Red. 

I can sympathize with you, I have seven fused vertebra, and artificial knees. I also have osteopenia and Rheumatoid arthritis.

Nolite te iligitimi carborundorum. But I like this one better. Non est vivere sed valere vita est. (life is not being alive but being well, or life is more than just being alive.)

I also like the Chinese saying " may you live in interesting times". Mine certainly have been.

Davit.
14 years ago 0 420 logo logo logo logo logo logo logo logo logo logo 0
I find that I have developed some physical problems due to my anxiety disorder and agoraphobia or vise versa. I am not sure what came first the chicken or the egg.  I have ulcerative colitis which can be very debilitating at times.  Which appears to be brought on by stress and anxiety.  I also have degenerative joint and disk disease in my spine and neck which has been a problem since my thirtys. I had to have back surgery at 34 and the osteoarthritis just followed.  I had a Dr. tell me in 1998 that he felt that because of my back problems I felt more vulnerable and that I could not defend myself anymore which was contributing to my anxiety problems agoraphobia and panic.  I could not disagree with this plus I was married to a man for 27 yrs with ptsd who later developed  frontal lobe dementia who I took care of for several years by myself 24 hrs a day till he passed away.  My Dr that I now have said he was surprised that I survived this.  I have spent the last 6 yrs trying to get better physically and mentally and am still dealing with the physical problems and anxiety, panic and ptsd that I acquired from this ordeal .  I do feel that I am beginning to make progress with the help of this program and the support of people in the support group.  This has been a long journey back but a journey worth taking.  I do feel I am worth it and that I will make it through the the valley and back to a happy and healthy life again.
 
Semper fidelis,
 
Red
14 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
My physical well being is tied to my mental. I feel better when I am not stressed out. Stress can make you so sick that you can't eat which stresses you out more. Now when I get that gagging bloated feeling that I get when something is bothering me I make a cup of Lemon Balm tea. And drink it before I eat and 15 minutes later I'm fine and my appetite is back. No indigestion after either to breed more stress. All these little things can add up to make life easier to deal with.

Davit
14 years ago 0 86 logo logo logo logo logo logo logo logo logo logo 0
It is truly amazing how much anxiety affects your physical well-being.
Because I had been dealing successfully with handling much of my panic in the past year, I found I had less headaches, my stomach was kinder, and I had more energy and focus.  But, overnight, with my new big trigger (plane flight), everything has gone back to physical problems.  I have a sore stomach; I have more restless nights (keep waking up from stressful dreams); headaches, stiff muscles, pains in my chest, fatigue and foggy head.  
Of course, when we feel this way,  we think there is something more wrong and then we panic more!  Ah, what a lovely cycle! LOL. 
That is why dealing with the anxiety, etc. is so important, not just to our mental well-being , but to our physical health, as well.  When we gain successes, we feel better mentally and physically, so we heal double-fold. 
When we avoid and crawl back inwards, we only perpetuate the cycle and that isn't fair to us.  Keep working at it, everyone (I'll keep trying, too).  
14 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Any form of instability, using a cane or walker, or just having stiff joints breeds agoraphobia, or social phobia. Especially in places where people don't know you. It is not that hard to overcome but can be difficult for some especially if the disability is new and they have an excessive concern for how the world sees them. I am me and what you see is what you get so I don't have a problem with this.

Davit.
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Members,

Panic disorder and agoraphobia often co-exist with other health problems, including other anxiety disorders such as simple phobias, social phobia, obsessive compulsive disorder, depression and substance abuse.

About 30% of people with panic disorder use alcohol and 17% use drugs, such as cocaine and marijuana. Most often people with panic disorder start using alcohol and/or drugs in an unsuccessful attempt to cope with their anxiety. In the long run, for a number of different reasons, alcohol and drug use only increases anxiety for people with panic disorder. Alcohol and drug use only make the problem worse.
Appropriate diagnosis and treatment of other disorders such as substance abuse or depression are important to successfully treat panic disorder and agoraphobia. People with panic disorder and agoraphobia may also be more likely than others to have irritable bowel syndrome (IBS) and perhaps other unexplained medical problems such as chest pains that are not associated with a heart attack or chronic fatigue.

“Simple Phobias
People with panic disorder often develop irrational fears of specific events or situations that they associate with the possibility of having a panic attack. Fear of heights and fear of crossing bridges are examples of simple phobias.

Social Phobia
Social Phobia is a persistent fear of situations in which a person may be exposed to scrutiny by others. It is can also involve be a person being afraid of acting in a way that will cause them to be embarrassed or humiliated.

Depression
About half of all patients with panic disorder will experience an episode of clinical depression during their life. Major depression is marked by a number of symptoms that can include: persistent sadness or feelings of emptiness, a sense of hopelessness, feelings of guilt, problems sleeping, loss of interest or pleasure in ordinary activities, fatigue or decreased energy, and difficulty concentrating, remembering, and making decisions.

Obsessive-Compulsive Disorder (OCD)
In OCD, a person becomes trapped in a pattern of repetitive thoughts and behaviors that are senseless and distressing but extremely difficult to overcome. Rituals such as counting, hand washing, checking, and repeating may occupy much of the person's time and interfere with other activities.

Substance Abuse
Approximately 30 percent of people who have panic disorder abuse alcohol. A person who has alcoholism, in addition to panic disorder, needs specialized care for alcoholism along with treatment for panic disorder. Often the alcoholism will be treated first.
As in the case of alcoholism, drug abuse is more common in people with panic disorder. In fact, about 17 percent of people with panic disorder abuse drugs. The drug problems often need to be addressed prior to panic disorder treatment.

Irritable Bowel Syndrome (IBS)
People with IBS experience intermittent bouts of gastrointestinal (stomach) cramps and diarrhea or constipation, often occurring during a period of stress. Because the symptoms are so pronounced, panic disorder is often not diagnosed in a person who has IBS."

We now invite our members to discuss any of the other health problems you may currently be experiencing. Please do not hesitate to ask questions.

( Health. Understanding Panic Disorder. Available online at: http://www.athealth.com/Consumer/disorders/nih_panic.html , January 26, 2010)


Luciana - Bilingual Health Educator 

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