I drink a coffee in the morning, then a cup of plain water.
Half way through the morning, another glass of water maybe with lime or lemon juice.
Lunch time is with a glass of water or milk.
Then afternoon, a tea, followed by a refill of water.
Dinner is with water again and then at night after dinner after my coffee, a glass of water nearby to drink.
If I'm in the garden working a lot, I sometimes bring water with me and have that, otherwise when I come in, I have a glass of water.
I rarely drink sodas - maybe gingerale when my tummy is upset, which is rare these days. And about two coffees a day. If I have ice tea, it is diluted to half and half with water, same with acidic juices.
I do have a glass of wine before and with dinner sometimes, then I might skip the water until late evening.
And lastly but not least, a cup of warm milk at night if I'm feeling stressed, or sometimes if I'm a little bit hungry but don't want to snack.
