Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,295 Members

Please welcome our newest members: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

struggling eating


15 years ago 0 123 logo logo logo logo logo logo logo logo logo logo 0
Hey Karla,
 
I used to get this DAILY!  What works for me, I lift my chin up, swallow, then breath through my mouth for a bit.
 
You know, that's kinda cool...I didn't realize I no longer get this until now...
15 years ago 0 94 logo logo logo logo logo logo logo logo logo logo 0
im really starting to struggle eating at night time, every time i do i feel like iv got a lump in my throat and feel sick and have indegestion. does anyone no why this is?does anyone else have this feeling?

Reading this thread: