A healthy adult needs 21-38 grams of fibre daily, yet a recent study shows that the average daily Canadian intake is 14 grams.
Fibre is a carbohydrate found in plants and passes through the body undigested. This means it adds zero calories – a welcome bonus especially for those trying to manage or lose weight, as well as in preventing future weight gain and obesity.
Fibre can be soluble or insoluble. Soluble fibre is a softer fibre that helps control blood sugar and lower cholesterol. Insoluble fibre is also called “roughage” and is bulky – this is the type of fibre that helps with bowel problems and is linked with lowering cancer risk. It is important to drink plenty of fluids when consuming high-fibre foods in order to avoid bloating and to help the digestive system work better.
Fibre tips:
Members, can you identify sources of fibre in your diet? Are you getting enough?
Faryal - Health Educator