All fats are not created equal. Some fats promote our health positively while others increase our risk for health problems such as heart disease, diabetes and other endocrine disorders.
What to do?
A trim, firm body can be achieved faster by adding exercise in any form – walk, run, swim, clean out the garage, dance, or push a vacuum!! Anything that gets the body moving will increase your metabolism and help you to stay slim and healthy!
Faryal - Health Educator
