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Welcome to the site. The most important thing to remember Charlie is that you are not losing your mind! Everyone of us who experience Panic Attacks felt like that at some time or other....Just believe that one thing and it will get betterm from here on in. I found that working through the program doesn't abruptly stop your panic attacks but rather changes your own attitude toward them. This in turn makes them less frightening and with a concerted effort they lessen in intensity and frequency. You are in the right place. Good luck and post often...I found it helps to liase with people who truly understand anxiety....
Thanks guys, i already feel a bit better knowing you guys understand the things i'm going through.Hope to get to know all of you,and to make new friends.
jane72,
You're not alone. You've come to a great place. You'll find members that have gone through the same things as you. Be sure to start working through the program when ready and check in with us as often as you would like. We're here to help!
Sylvie, Bilingual Health Educator
Panic attacks really make you feel you are going insane. But have hope because it does get better!! You've done the right thing to join here. It took a lot of time for me but I am finally getting my senses back.
hi i am a new member myself. i hope to learn and find other people that know what i am going though. i feel soo alone and fustration all the time from people that do not understand how i feel .. i hope to chat with you some more thanks.
Hello Charlie and welcome to the site . I can honestly say yes to your question . Well i used up until a few months ago now its not so bad . But those feelings are very frightening indeed . Just want you to know that you are not alone , that helped me so much when i felt bad .
Hope to see you around here , we all try and help each other as much as we can .
I would like to say hi to everyone, I'm new to this site, and i'm trying my best to be positive:)!! I really need someone to talk to about that yucky feeling you get from panic attacks, I feel like i'm losing my mind!!I know you can't go crazy from them but it sure feels like I am and I just wish it would stop!!! Does anyone else feel like this all the time?
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