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Synopsis of the Program


Sylvie - Bilingual Health Educator
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Sylvie - Bilingual Health Educator
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15 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
 

Members,

 

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 1

 

In Lesson 1, you will learn…

  • Describe fear, anxiety, panic, and avoidance
  • Discuss some of the common myths and misunderstandings about panic
  • Describe the physical sensations, thoughts, and behaviours associated with panic disorder and agoraphobia
  • Introduce you to CBT and how the Panic Program works
  • Give you some homework so you can monitor your symptoms
  • Describe how doing homework on a daily basis is very important
  • Help you get organized so you’ll get the most out of your sessions
Finished with session 1? What did you find interesting or helpful?   Sylvie, Bilingual Health Educator

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