Hi, I just came from a bike ride, and I felt a bit dizzy before I left, I also didnt hve a lot of sleep last night. So when I started, I kept saying aloud, I am fine, I just didnt sleep last night that well, and I'm probably dizzy from that, not the anxiety. I keep having to reassure myself that it was from the disturbed sleep that I felt kind of dizzy, and a wierd feeling in my stomach, but I do feel a bit better now that i've biked a bit hard and I dont feel as bad. I try when i'm feeling a lot of the symptoms to drink water, it really helps me a lot. Also I find my shoulders carry a lot of the anxiety, I try relax them and lower them and it helps my neck a bit..I hope I make some sense.