It's me again....I just was wondering if you,Mya, are finding this program helpful as I am. I was very nervous starting it but now that I've been at it about a month now I'm nervous about what it is asking me to do. I was just wondering if you or anyone else was feeling some relief like I am.
Time has been a concern for me. My life is busy with work, kids and other activities but I'm really trying to do my exposure work consistently. But I'm not getting my hour in a day. I'm hoping that isn't setting me back . I feel more confident over all and not so afraid of having a panic attack.Just wondering what others thoughts were. Birdie
Way to go Mya! I'm celebrating with you! I know how great that can feel to accomplish something that maybe others take for granted. I'm sure you will have many more successes! I have to say I had several successes myself this week. Some that really meant a lot to me . I wanted to be there for my family and I was able too. So I'm celebrating life too!!!!!!!!!!!!!!!!!!Birdie
I went into a grocery store and shopped for about 30 minutes...no feelings of panic/anxiety at all..I really enjoyed it!! That is HUGE for me..last week I couldn't even go in with my husband...
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