Hiya!
I was wondering how to challenge a thought that is true. I mean, when I am exagerating and such I know how to challenge my thoughts. But in this situation I am actually right.
My marriage is in trouble.I can't challenge that thought as being not true, it is true. I have come to accept this. I also have come to accept that I cannot fix this alone and that as long as my husband does not put the same effort as me in this, it won't get better. Now, the problem is though, that I can't stop thinking about it and obsessing about it when the best thing I can do about it is focus on something else and take good care of myself.I want to take care of myself and graduate then reevaluate things. And who knows, by then it might get better.
In the meantime tho, I am obsessing over this. Thinking about it non-stop. I guess I just don't know what to do in this situation which is not exagerated it is real. How do I challenge my negativity in this case?
Anyway, that is my question. Thank you.
-Diva
