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CBT DAY - Negative Thinking, Part III


18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Members, Last week, we asked you to identify your negative thought patterns. You may have identified that your patterns revolve around stressful situations, self-esteem, insecurities, healing the past, your relationships with others, etc€¦ This week we encourage you to begin putting together a plan that will aid you in breaking those patterns. Here are some tips to help you along: 1) Identify the issue: Chances are your negative thought tracking revealed many issues. Choose the one that is most prominent or contributes most to your behaviours. 2) Select a goal: The goal should be reflective of the behaviour you are trying to correct. 3) Implement: Break your bigger goal down into smaller steps. 4) Track: Track your progress along the way. Are you seeing a decrease in your negative thoughts? Is the subsequent behaviour improving? Danielle, Bilingual Health Educator

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