Hey Jamison!
I'm so glad to hear that I'm not the only one who is in the situation of working the program, feeling better, continue using the tools and then it all comes back again and then start the program over. I was feeling really down on myself the other day because I realized that I signed up for this program about 2 years ago and still use it and none of the people that were on here when I started seem to be around anymore. So, I really thought I was doing something wrong. :confuse:
I think though that for some people, like myself, anxiety will never completely go away, but will be more of something that I will need to manage throughout life. Perhaps you are the same. I know that by working the program, I don't have full blown panic attacks as often as I used to. Now and again I do, but not as often and not as bad as they were. But, I do have a constant general anxiety that I can never seem to really beat. I do have days where I can actually feel quite relaxed and have a good day, but still have the physical symptoms of the anxiety lurking - the dizziness, etc.
Don't worry about starting over. Giving up would be the worst thing you could do. :)
