Hello, Today, I read the last session. Session 12. I was really nervous about it. I always feel a bit anxious when thing come to an end. Like somehow, I will feel like I need them back and such. Must be my seperation anxiety lol. But then I realized, I can still use my symptom tracker and use the forums and do my exposure work and do my thought challenging, I still have access to all my forms and all the review materials, so really what does it change that i read the last session lol?
So here I am reviewing last week and setting my goals for next week since I figure my journey with this is not over and I will keep coming back here as long as it is something that feels positive in my life.
So here goes:
This week I did my fear of exercise exposure 7/7 days. But some days i did 45 or 30 mins instead of 60 minutes cause it was too hot! I also combined my walking with my interoceptive exposure twice.
I did my interoceptive exposure 6/7 and combined it three times with my exposure work.
I did my Having fun with the hubby exposure 5/7, it is now really a form of maintenace more then an actual exposure exercise.
I did my cuddling with the hubby exercises 4/7 days, but I did mange to sleep in the bed with him two days in a row which was really nice.
I did my lying in bed exposure work 6/7 days and as i said i slept in the bed twice, yesterday and the day before.
So all in all I am super happy with my week.
As for setting goals hmm...
I think for next week I just want to keep everything the same. I am going back to work next week after being sick for a long time and then having my week off for vacation time. So going back to work will be a big thing for me. So I figure my goal is to successfully go back to work and maintain what I have been doing the weeks before.
My other goal will be to make a new exposure plan for anothe rexposure goal and try and set that in motion in the weeks to come.
So have a great week guys!
-Diva
