i need some tips on getting EXPOSURE WORK started!!!!! I have been doing this program for a couple of months and still stuck on this EXPOSURE WORK!! Everytime i try to get started I get anxiety!! Cant even get a goals work sheet or an exposure plan done!! I have wrote down random thoughts and questioned those thoughts but I come up with the same feeling and that is to FAIL. My biggest fear is to start this EXPOSURE WORK and fall back some or FAIL!!!! Then never try again I want so badly to get better which in some ways i have i can go to dinner now (a sit down dinner) and i can go in stores alone and i dont have to potty every where i do go anymore.My fear is going back to not being able to do these things again!!! anyone have any advice i could really use some at this point!!! STILL SMILING GAL
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.